Can my food habits make my erections harder, or perhaps help with the ED (erectile dysfunction) symptoms? Yes, they can. Our food patterns affect our health more than we may think. The right meals will provide you with thousands of nutrients that your body will use for the improvement of your health. Which foods can surprise us with Viagra effect? There are many wonderful nutrients, which will help you stay young and fit, and give a significant boost to your sexual life. Diet changes may do wonders, especially if we are talking about men who suffer from erectile dysfunction.
Mediterranean Diet: Healthier Heart, Better Sex
The eating patterns that promote atherosclerosis, creating the risk of a heart attack and poor blood circulation, are also harmful for your sexual function. The healthy condition of your cardiovascular system is crucial for having hard erections. That is why the diet that includes a lot of saturated fats, fried food, fatty meat, processed food and a small amount of fruit and vegetables is the worst diet you can choose. It may clog your blood vessels and give you ED along with a heart attack or other unpleasant conditions.
The best diet for cardiovascular and overall health, and particularly for men’s sexual health, is a so-called Mediterranean diet, which includes:
- plenty of vegetables, fruits, and berries
- fish (rich in omega-3 fatty acids)
- whole grains
- healthy vegetable oils like olive oil
- legumes
- starchy foods like bread, potatoes, and pasta
- poultry
- nuts
- a moderate consumption of red wine
This diet, in general, is excellent for men’s health.
Keep reading, however, as we are going to list products that are known to be the finest delicious helpers for enhancing your sexual functioning.
Watermelon
What good can watermelon do, if it is almost all water? Well, besides water it contains a lot of antioxidants that protect your cardiovascular system. It is also good for your skin and prostate. Watermelon restores sex drive and improves erections.
Cherries
Cherries are among the number one foods that fight erectile dysfunction. They are loaded with nutrients and antioxidants that are extremely helpful for your cardiovascular system. Cherries keep your blood vessels clean and elastic and reduce the possibility of abnormal blood clotting. Regular consumption of this berry will support your perfect performance in bed and help reduce your ED symptoms if you have any.
Oysters
This shellfish is famous for its aphrodisiac powers, but it can also help you with your sexual performance. Oysters contain a huge load of vitamins and minerals including high levels of zinc, protein, vitamins B12, D, and C, niacin, riboflavin and thiamin. They also contain iron, copper, selenium, phosphorus, manganese, potassium, and sodium. They supply your body with omega-3 fatty acids, beneficial cholesterol, and antioxidants. Impotence and erectile dysfunction are closely associated with zinc deficiency, and thankfully only two oysters contain your daily dose of zinc. Therefore, eating oysters will give a man his sexual power back and increase his feelings of masculinity.
Coffee
Coffee beans are rich in organic compounds and nutrients. Coffee supplies us with B-family vitamins including pantothenic acid, riboflavin, and niacin. It also contains potassium, magnesium, and manganese. Coffee is good for your liver; it increases memory and helps the person remain active and mentally concentrated. By promoting blood circulation, coffee also helps to improve erectile function. Studies suggest that daily use of moderate amounts of coffee lessens the risk of ED.
Dark Chocolate
We may think that this delicious food, similar to cookies and sweets, is not doing much good to our health. Surprisingly, this perception is far from the truth. Food scientists suggest that dark chocolate contains all the necessary nutrients to prevent heart disorders. The compounds called flavonoids can help blood circulation and lower blood pressure. Chocolate also helps your body make more of nitric oxide, which is crucial for erections.
Nuts and Seeds
Nuts contain a rich variety of minerals, vitamins, and organic compounds. The benefits of nuts come from monounsaturated fatty acids, flavonoids, L-arginine, carotene, vitamin E, other antioxidants and minerals like copper, calcium, iron, zinc, potassium, magnesium and manganese. Nutrients that are contained in nuts help relax blood vessels, reduce the chance of atherosclerosis and blood clots, and induce the release of nitric oxide and nourish your heart. All these factors result in a great improvement of the erectile function in men who include nuts into their diet.
Seeds are similar to nuts in their health benefits. Pumpkin seeds are rich in zinc, the deficiency of which is linked to ED.
Salmon
Aside from amino acids, salmon is rich in vitamin A, vitamin D, some B-vitamins, selenium, zinc, phosphorus, iron, and calcium. Salmon, sardines, tuna, and mackerel are the sources of omega-3 fatty acids, which will improve the functioning of your brain, normalize your blood pressure, reduce the risks of blood clots and heart attack, strengthen your arteries and heart muscle, and boost the release of nitric oxide in your body. All this will strongly work for the improvement of your sexual function, so consider regular consumption of fish rich in omega-3 fatty acids.
Garlic
This spice has numerous health benefits, but it also is known to increase libido in men and women. Regular consumption of garlic helps clean blood vessels, improves blood circulation, lowers high blood pressure, heals stress and anxiety, and aids in sexual function.
Chili Pepper
The compounds that give peppers their spiciness also help to relax the arteries and enhance the blood flow. Chilies help lower your blood pressure and bad cholesterol levels; they also prevent blood clots, increase blood flow to the penis adding strength to your sexual performance. Besides, peppers are loaded with vitamins and vital nutrients beneficial to your health.
Olive Oil
Olive oil helps your body make testosterone. It is full of the healthy monounsaturated omega-3 and omega-6 fats, which can help get rid of bad cholesterol in your body. The best is extra-virgin olive oil extracted without chemicals or high heat, rich in antioxidants.
Red Wine and Pomegranate Juice
Drink a moderate amount of red wine and have some pomegranate juice as well. The tremendous health benefits of these beverages will strengthen your body and make your performance in the bedroom perfect.
